Fitness Center

Events

As of Tuesday, 2/22/2022, the Fitness Center is open to all authorized personnel (Active Duty, Reservists, DoD Civilians, and Retirees) throughout all normal hours of operation. 

Reservations required only to attend a fitness class. Fee for contractors and guests: $4.  
 

100 Mile Club and 500 Mile Club


100 MILE CLUB: Maybe you can’t run 100 miles all at once, but you CAN do it in a year. Send us screenshots of your runs throughout the year and we’ll record them on our leader board. Email Cnicseftwomwr-fitnesscenter@us.navy.mil. Competition is open now!

500 MILE CLUB: Want to go even further? You’ll have a year to run, row, and bike 100 miles each, and swim 50 miles. The last 100 miles are a “wild card,” where you choose the activity. Send screenshots of your workouts to Cnicseftwomwr-fitnesscenter@us.navy.mil. Competition is open now!


Intramurals, Races, and Challenges

Intramurals are back! Click here for more info and the schedule of events. 

In addition, throughout the year, we'll be conducting a series of runs and other events, including fishing, Mario Kart, Punt-Pass-and-Kick, and an NCAA Tournament Challenge. Click here for more info and the schedule of events
 

Captain's Cup

The yearlong competition returns for 2022, bigger and better than ever. The first event will be a basketball tournament. The Fitness Center basetball court is open for team practices only. Click here for more info and the schedule of events. 


Group Exercise Classes

Classes are offered throughout the month. See below for descriptions of various classes. CLICK HERE TO REGISTER FOR A CLASS

  • Aqua NOFFS: This class has the intensity of the ultimate bootcamp format with low-impact water movements. Develop endurance, strength and power while decreasing the stress and pressure placed upon your joints and tissues.

  • NOFFS SES: a type of interval training in which you alternate short, very high intensity intervals with longer, slower intervals to recover.

  • PIIT 2.8: is a variable-intensity interval training program that rotates you between high-intensity, medium-intensity training for a short, efficient workout.

  • Yoga: Move through a sequence of poses that will improve alignment, strength, balance and awareness.


ABOUT THE CENTER

The goal of the Navy Fitness Program is to create "Fitness for Life" for the entire Navy population, including active-duty Sailors, family members, retirees, and DoD civilians. Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility, and nutrition.

The MWR Fitness Center on base offers quality, relatively new free weights, cardio equipment, and resistance training machines as well as a full size basketball court and raquetball court. Next to the facility is the Outdoor NOFFS Zone. 

The Fitness Center is free to use for all DoD card holders. For non-DoD card holders, a guest pass is $4 daily. Guests must be accompanied by a sponsor.
 

PERSONAL TRAINING

Personal Trainers are FREE for active duty personnel only. Please give us a call to set up your personal training session(s).