Fitness Center

ABOUT THE CENTER

The goal of the Navy Fitness Program is to create "Fitness for Life" for the entire Navy population, including active-duty Sailors, family members, retirees, and DoD civilians. Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility, and nutrition.

The MWR Fitness Center on base offers quality, relatively new free weights, cardio equipment, and resistance training machines as well as a full size basketball court and raquetball court. Next to the facility is the Outdoor NOFFS Zone. 

Facility use is free for active duty, retirees, Reservists, authorized family members, and DoD employees.  Civilian contractors and authorized guests are required to pay a fee* for use of the facility and must remain with their sponsor at all times. All patrons must show proper identification to enter the facility. Facility Guest Fee (includes Group X classes): $4.00/person/day.  Reservations are required for all fitness classes.

Access to Workout/Activity Areas. Patrons must be 15 years or older to utilize workout/activity areas containing free weights and exercise equipment without supervision. Youth who are 10-14 years of age may utilize these areas with direct adult supervision. Ages under 10 are not permitted on the main weight floor, high intensity space, cardio or circuit training area. Youth, 15 years and older, may utilize the basketball, racquetball courts and multi-purpose courts without supervision. Youth 14 years old and younger may only utilize the basketball, racquetball courts and multi-purpose courts with adult supervision.(CNIC 1710.3).

100 Mile Club and 500 Mile Club


100 MILE CLUB: Maybe you can’t run 100 miles all at once, but you CAN do it in a year. Send us screenshots of your runs throughout the year and we’ll record them on our leader board. Email Cnicseftwomwr-fitnesscenter@us.navy.mil. Competition is open now!

500 MILE CLUB: Want to go even further? You’ll have a year to run, row, and bike 100 miles each, and swim 50 miles. The last 100 miles are a “wild card,” where you choose the activity. Send screenshots of your workouts to Cnicseftwomwr-fitnesscenter@us.navy.mil. Competition is open now!


Intramurals, Races, and Challenges (click individual sport for schedule of events)
 

In addition, throughout the year, we'll be conducting a series of runs and other events, including fishing, Mario Kart, Punt-Pass-and-Kick, and an NCAA Tournament Challenge.  
 

Captain's Cup (click here for schedule of events)

The yearlong competition returns for 2023, bigger and better than ever. The first event will be a basketball tournament. The Fitness Center basetball court is open for team practices only. Click here for more info and the schedule of events. 


Group Exercise Classes (click here for schedule of events)

Classes are offered throughout the month. See below for descriptions of various classes. CLICK HERE TO REGISTER FOR A CLASS

  • NOFFS SES: a type of interval training in which you alternate short, very high intensity intervals with longer, slower intervals to recover.

  • PIIT 2.8: is a variable-intensity interval training program that rotates you between high-intensity, medium-intensity training for a short, efficient workout.

PERSONAL TRAINING

Personal Trainers are FREE for active duty personnel only. Please give us a call to set up your personal training session(s).